Goju Ryu Karate is an art that stresses defense rather than offense. It offers both mental and physical benefits such as: strength, speed, agility and coordination. Self confidence, respect and positive self image are developed in class. Sensei Matt is a 3rd degree black belt who teaches the traditional style of Okeinawna Karate which is designed for youth and teens. Uniforms can be purchase through the instructor. Parents can participate with their enrolled children for no additional charge. Everyone is advised to wear a uniform during class. (10 weeks)

Fee: $45 resident/$50 nonresident

Tai Chi is a centuries old Chinese discipline for health, relaxation, balance, flexibility, strength, meditation, self-defense and self-cultivation. It improves circulation, balance, coordination, and helps relax and strengthen the muscular nervous systems. The stretching movements make the body limber, tone up muscles, and help release tension.

Fee: $45 resident/$50 nonresident