| Did you know regular exercise not only promotes cardiovascular fitness? It also protects you from chronic diseases, helps lower your blood pressure, helps you maintain mobility and independence, improves your mood and lowers your chance of injury, helps keep bones and muscle strong and helps you sleep better. Come join us for a 45-minute workout with our certified fitness instructor who has designed a great fitness routine just for you! Participants must wear gym shoes and comfortable clothing. Physician's permission is recommended.
Fee: FREE w/Senior Card |
$5 per class without Senior Card
Non-Residents – $20 for 15 Punch Card
| Day |
Date |
Time |
Code |
| Mon./Wed. |
Ongoing |
10:00 am - 10:45 am |
116006.01 |
|